![]() The hundreds of calories burned is a pretty nice plus too. You get to ride corporately but as an individual you get to make it your own. The thing I love about cycling is that no matter your fitness level or energy level, you can kill it. Nearly a decade later, my obsession has continued to grow and I now get to lead people in this awesome form of exercise. I found that the classes allowed me to work up a sweat and leave feeling energized and powerful. Years ago, I joined a gym specifically to take as many cycling classes as I could. ![]() That means you can consider spinning your way to a good mood! People who exercise perform better at work and have been shown to increase their memory and learning by 30%. According to research from Duke University, exercise is as effective as antidepressants.
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